Adult Jiu Jitsu
No-Gi and Gi jiu jitsu for adults of every level. We specialise in No-Gi, and beginners start on day one.
Best for: Adults who want to learn grappling, get in shape, and train with a resisting partner.15 and up · No experience needed
Kickboxing & Striking
Our striking programme pulls from boxing, Muay Thai and kickboxing rather than teaching them as separate silos. You'll learn to punch, kick, knee and defend, on pads and bags, with technique that holds up under pressure.
- Ages
- 15 and up
- Experience
- No experience needed
- Best for
- Anyone who wants to learn to strike properly and get a serious workout doing it.
Why people train this
- Real striking technique, not a cardio class with gloves on
- Conditioning that comes from rounds, not machines
- Footwork, timing and distance you can actually use
- A hard workout with a skill attached
What actually happens
- Rounds of shadow boxing to warm up
- Technique of the day on pads
- Partner drills at a controlled pace
- Bag work and conditioning to finish
If it's your first time: No hard sparring in your first classes. You'll be on pads and bags learning the mechanics before anything else.
What to bring
Bring
- Shorts or athletic wear
- A t-shirt
- A water bottle
We provide
- Loaner gloves and shin guards for your first classes
Words you'll hear
- Muay Thai
- Thai kickboxing: punches, kicks, knees and elbows, plus clinch work.
- Pad work
- Striking targets held by a partner, so you hit something that moves and reacts.
- Clinch
- Close-range control while standing, using head and arm position.
Kickboxing & Striking class times
- Thursday 60 minStart here
Adult Striking
- Tuesday 60 minStart here
Adult Striking
- Thursday 60 minStart here
Adult Striking
- Tuesday 60 minStart here
Adult Striking
- Thursday 60 minStart here
Adult Striking
- Tuesday 60 minStart here
Adult Striking
No classes match those filters.
Kickboxing & Striking FAQ
Will I get hit in my first class?
No. Beginners work pads and bags. Sparring is a later, optional step and always at a controlled intensity.
Do I need my own gloves?
Not to start. We have loaner gear. Most people buy their own once they know they're sticking with it.
Other programs
Kids Jiu Jitsu
Age-appropriate grappling five days a week, balanced between fun and real skill development.
Best for: Parents who want their child to build confidence, coordination and self-control.
Wrestling for Jiu Jitsu
Takedowns, control and transitions, taught to complement jiu jitsu rather than as a separate sport.
Best for: Grapplers who keep ending up on the bottom and want to control where the fight happens.
MMA
Where the striking and grappling programmes meet: takedowns off strikes, cage work and ground and pound.
Best for: Trained students who want to put striking and grappling together.
