Adult Jiu Jitsu
No-Gi and Gi jiu jitsu for adults of every level. We specialise in No-Gi, and beginners start on day one.
Best for: Adults who want to learn grappling, get in shape, and train with a resisting partner.18 and up · Some grappling or striking experience recommended
MMA
MMA is where the two halves of the gym come together: the striking you learn in kickboxing, the control you learn in jiu jitsu and wrestling, and the transitions between them. It runs once a week, on Sunday evenings.
- Ages
- 18 and up
- Experience
- Some grappling or striking experience recommended
- Best for
- Trained students who want to put striking and grappling together.
Why people train this
- Linking strikes to takedowns and back again
- Defending takedowns while striking
- Ground work with strikes in the picture
- The complete skill set, tested live
What actually happens
- Striking warm-up
- Technique linking a strike to a takedown or a takedown to a finish
- Situational live rounds
- Conditioning
If it's your first time: MMA assumes you have some base. If you're brand new, start in jiu jitsu or kickboxing and move across once you're comfortable. We'll tell you when you're ready.
What to bring
Bring
- Shorts without zips
- Rash guard
- Mouthguard
- A water bottle
We provide
- Loaner gloves and shin guards
Words you'll hear
- MMA
- Mixed martial arts: striking and grappling under one ruleset.
- Ground and pound
- Striking from a controlling position on the ground.
MMA class times
- Sunday 60 minStart here
Mixed Martial Arts
- Sunday 60 minStart here
Mixed Martial Arts
- Sunday 60 minStart here
Mixed Martial Arts
No classes match those filters.
MMA FAQ
Can I start with MMA as a complete beginner?
We'd rather you didn't. Start in jiu jitsu or kickboxing, build a base, then move across. You'll progress faster and get hurt less.
Other programs
Kids Jiu Jitsu
Age-appropriate grappling five days a week, balanced between fun and real skill development.
Best for: Parents who want their child to build confidence, coordination and self-control.
Kickboxing & Striking
Boxing, Muay Thai and kickboxing combined into one striking programme, from first-timer to sharp.
Best for: Anyone who wants to learn to strike properly and get a serious workout doing it.
Wrestling for Jiu Jitsu
Takedowns, control and transitions, taught to complement jiu jitsu rather than as a separate sport.
Best for: Grapplers who keep ending up on the bottom and want to control where the fight happens.
