Adult Jiu Jitsu
No-Gi and Gi jiu jitsu for adults of every level. We specialise in No-Gi, and beginners start on day one.
Best for: Adults who want to learn grappling, get in shape, and train with a resisting partner.All ages and levels · Best alongside jiu jitsu training
Wrestling for Jiu Jitsu
Wrestling decides who gets to play their game. This programme focuses on takedowns, control and transitions that fit a jiu jitsu ruleset, so you can dictate whether the match happens standing or on the ground.
- Ages
- All ages and levels
- Experience
- Best alongside jiu jitsu training
- Best for
- Grapplers who keep ending up on the bottom and want to control where the fight happens.
Why people train this
- Takedowns that work without a jacket to grip
- Top control that carries directly into your jiu jitsu
- Scrambling ability, the skill that saves bad positions
- A serious conditioning stimulus
What actually happens
- Stance, motion and level-change warm-up
- A takedown or defensive concept for the day
- Live situational wrestling from set positions
- Chain wrestling into jiu jitsu positions
If it's your first time: Falling safely is the first thing you learn. Everything else builds from there.
What to bring
Bring
- Shorts without pockets
- A rash guard or t-shirt
- A water bottle
We provide
- Loaner gear if you need it
Words you'll hear
- Takedown
- Bringing a standing opponent to the ground under control.
- Scramble
- The chaotic in-between moments where neither person has control yet.
Your coach
Wrestling for Jiu Jitsu class times
- Wednesday 60 minStart here
Adult Wrestling for BJJ
- Monday 60 minStart here
Adult Wrestling for BJJ
- Wednesday 60 minStart here
Adult Wrestling for BJJ
- Monday 60 minStart here
Adult Wrestling for BJJ
- Wednesday 60 minStart here
Adult Wrestling for BJJ
- Monday 60 minStart here
Adult Wrestling for BJJ
No classes match those filters.
Wrestling for Jiu Jitsu FAQ
Do I need a wrestling background?
No. Most people here don't have one. That's exactly why the class exists.
Is it hard on the body?
It's the most physical class we run, but the drilling is scaled and you learn to fall before you learn to be thrown.
Other programs
Kids Jiu Jitsu
Age-appropriate grappling five days a week, balanced between fun and real skill development.
Best for: Parents who want their child to build confidence, coordination and self-control.
Kickboxing & Striking
Boxing, Muay Thai and kickboxing combined into one striking programme, from first-timer to sharp.
Best for: Anyone who wants to learn to strike properly and get a serious workout doing it.
MMA
Where the striking and grappling programmes meet: takedowns off strikes, cage work and ground and pound.
Best for: Trained students who want to put striking and grappling together.
